I know you’re probably thinking “What is a Cognitive Behavioral Life Coach?” The role of a life coach is to encourage, coach and/or act as a facilitator of a client’s self- reflection, decision making, planning for the future, and creating life changes.

Having a Cognitive Behavioral Life Coach will teach you how your brain works, processes thoughts, emotions, and how those things dictate our behaviors and actions. Therefore allowing the client, to use their mind to change their behavior and produce the outcomes that are desired.

As your Cognitive Behavioral Life Coach we’ll dive into those areas of the mind together, and I’ll provide you with the tools needed to make things happen in your life.

How do you know if a Cognitive Behavioral Life Coach is for you?

Do you need help in any of these areas?

1. Do you feel limited due to your perceived ability or lack of knowledge?

2. Do you have difficulties making decisions?

3. Are you unable to get started on something or take action?

4. Do you hold yourself back due to fear?

5. Do you procrastinate or self-sabotage?

6. Do you want to overcome negative self-talk and/or stop limiting thinking or beliefs?

7. Do you want to learn how to cope better with stress, anxiety, overwhelm, over thinking, or feeling out of control?

If you answered “yes” to any of the questions above a Cognitive Behavioral Life Coach can help you! Submit an inquiry by filling out the form at the bottom of this page.

Be sure to checkout the self-help book “How to Play The Game of Life: A guide on maneuvering through life’s challenges” by Ashley Rae. Books can be punched on the SHOP PAGE or click the link http://www.letstalkraestyle.com/product/how-to-play-the-game-of-life-a-guide-on-manuering-through-lifes-challenges/