Earlier this year I decided to make a comment to myself to lose some weight! It was a struggle indeed, but my results were worth it! I began going to the gym 5 days a week! Sometimes 4 days depending on the situation. I ended up losing around 25lbs! I was ecstatic, because it had been a long time since I made that commitment to myself and stuck to it!
Guess what happened? LIFE! The month of June was a busy time for me. My bestfriend got married, my business began to pick up, along with my 9-5! Not to mention the weather was amazing, and I just wanted to be free of restrictions! In that one month I gained 12lbs back. I was a little devastated, but hey I did it to myself. Now I’m back on my journey and trying to reach an even lower weight. I have a specific number in mind.
I have begun hitting the gym again regularly because after all exercise is important! Especially for people like myself who sit down all day at work. I sit at work, I sit when working for my small business, and I sit while blogging and writing in general. You have to find a way to get your body moving just for the sake of good health if nothing else!
My next challenge area is limiting my sweet consumption. I am not ashamed to admit that I am a foodie and I love sweets. I’m talking about pound cake, any cake, cookies, cupcakes, brownies, candy, and pies (salivates a little)! I get excited just talking about them. Realistically I know that self-control is a must in this area for me. My goal is to limit my sweets consumption to once a week. On that one day they must be consumed in moderation.
I decided to blog about my journey of weightloss because it’s ugly and it’s real. It’s more than posting cute pictures of yourself in the gym. It’s hard work, discipline, and dedication. I know that there are others who want to get on the bandwagon of healthy living as well! After all this is a lifestyle change. Set an immediate obtainable goal for yourself, stick to it, and increase your goals from there!
The picture for this blog is from last nights workout on the stairclimber. If I can do it so can you!
Let me know what your health goals are…